Hair loss after bariatric surgery is a common side effect due to nutritional deficiencies the body experiences after weight loss surgery. The body requires a certain amount of essential vitamins and minerals to support healthy hair growth, and after bariatric surgery, many patients develop deficiencies in these nutrients. This is due to the reduced capacity of the small intestine after weight loss surgery. To avoid losing hair, you must take additional measures that balance hormone levels and metabolic changes through nutrient-rich food and vitamins.
How long will I lose hair after weight loss surgery?
The amount of time that hair loss after weight loss surgery can vary depending on the individual and the weight loss procedure causing the hair loss. In general, it is natural to encounter hair loss for several months as the body adjusts to the changes and recovers from the procedure.
How to stop losing hair after gastric sleeve surgery?
The body needs a certain amount of essential vitamins and minerals to support healthy hair growth. Hair loss should gradually decrease and stop as the body recovers, and the individual begins to get the necessary nutrients from their diet.
It is also crucial to avoid any behaviors that can exacerbate hair loss, such as using harsh hair care products, applying heat on your hair, or pulling it tightly. By addressing the underlying causes of hair loss and supporting thick, strong hair growth, patients can minimize losing hair after gastric sleeve and gastric bypass surgery.
What vitamins help avoid hair loss?
Several vitamins can help to prevent hair loss. These include:
Vitamin C: Vitamin C is an essential nutrient necessary for producing collagen, a protein that is a key component of hair. A deficiency in vitamin C can lead to dry and brittle hair and hair loss. Foods high in vitamin C include citrus fruits, berries, and leafy green vegetables.
B vitamins: B vitamins, including biotin, niacin, and folic acid, are important for maintaining healthy hair. A deficiency in these vitamins can lead to hair loss and other problems, such as dry and brittle hair. Foods with B vitamins include meat, eggs, and leafy green vegetables.
Vitamin D: Vitamin D is necessary for producing new hair follicles, and a deficiency in vitamin D can lead to hair loss. The body can produce vitamin D when the skin is exposed to sunlight, but it can also be obtained from foods such as fatty fish and fortified milk.
Vitamin E: Vitamin E is an antioxidant that can help to protect the hair from damage and prevent hair loss. Foods high in vitamin E include nuts, seeds, and leafy green vegetables.
Zinc: Zinc is an essential nutrient for hair growth. It helps the body absorb proteins and amino acids, which are the building blocks of hair. Zinc also helps with cell division and growth and plays a role in sebum production, the oil that helps keep our scalps and hair hydrated. Some of the best sources of zinc include seafood, red meat, eggs, chickpeas, and fortified breakfast cereals.
The best home remedies that promote hair growth
- Rosemary oil: has been used for centuries to promote healthy hair growth. Rosemary oil can help with hair regrowth and reduce hair loss. Thanks to its high levels of antioxidants, which protect against cell damage and promote hair growth. It can be applied directly to the scalp or added to a shampoo or conditioner. It is thought to help increase scalp circulation, stimulating the follicles and promoting healthy hair growth.
- Aloe vera: An incredibly useful plant with benefits extending beyond skin care. A special enzyme found in aloe called proteolytic enzymes helps to remove dead skin cells from the scalp and promote the production of healthy oils. Additionally, aloe vera can help improve scalp health and balance pH levels.
- Geranium oil: Geranium oil has been proven to stimulate the scalp and reduce inflammation, leading to healthier and stronger hair. By regulating sebum production, keep your scalp hydrated and your hair shiny and voluminous. Geranium oil is also very effective in treating dandruff and scalp irritation, thanks to its anti-fungal and anti-bacterial properties. Rich in antioxidants, this oil helps protect the scalp from environmental damage. It can also be used with other natural ingredients, such as avocado, castor oil, or jojoba oil, to nourish the scalp and hair follicles.
- Peppermint oil: Peppermint essential oil with menthol is a popular natural remedy for hair growth. The vasodilator can stimulate blood flow to the applied area, it can help to reduce inflammation, increase circulation, and promote hair production.
- Cayenne pepper: A scientific study has uncovered a potential new way to boost hair growth – cayenne pepper. At the root of it is capsaicin, a compound found in cayenne pepper. When applied to the scalp, this compound can trigger the vanilloid receptors in hair follicles, resulting in an increase in hair growth. In one study, participants who applied capsaicin directly to their scalp experienced a 53% increase in hair growth.
Overall, a balanced and nutritious diet consisting of various vitamins and minerals can help prevent hair loss and support healthy growth. Talking to a doctor about hair loss and discussing any necessary dietary changes or supplements is essential.
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